Black Bean Soup
Ingredients
For the beans:
- 1 pound dried black beans
- 4 ounces nitrate-free ham steak
- 2 bay leaves
- 5 cups water
- 1/8 teaspoon baking soda
- 1 teaspoon salt
For the soup:
- 2 tablespoons olive oil
- 2 onions, choppped (about 3 cups)
- 1 large carrot, chopped (about 1/2 cup)
- 3 celery ribs, chopped
- 1/2 teaspoon salt
- 5-6 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
- 1 1/2 tablespoons cumin
- 4 cups chicken broth
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons lime juice
For garnishing:
- lime wedges
- diced jalapeƱo
- chopped cilantro
- minced red onion
- avocado
- sour cream
- grated Monterey Jack Cheese
Instructions
For the beans:
- In a large pot, add the beans, ham, bay leaves, water, and baking soda. Bring to a boil. Lower heat, stir in salt, and simmer for 1 1/2 hours. Do not drain. Discard bay leaves. Remove ham and dice into 1/4-inch cubes. Set aside.
For the soup:
- In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Saute the onions, carrots, celery, and salt until lightly browned, about 12-15 minutes. Lower the heat and add the garlic, red pepper, and cumin and cook for another minute, until fragrant. Stir in the beans, cooking liquid, and chicken broth. Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes.
- Transfer 1 1/2 cups beans and 2 cups liquid into a blender or food processor and blend until smooth. Stir mixture back into the soup. Alternatively, an immersion blender can be used to achieve desired consistency.
- Mix cornstarch and water and gradually stir into the soup. Bring back to a boil to thicken. Turn off heat. Stir in lime juice and reserved ham. Season to taste with additional salt and pepper. Serve with garnishes.